Many of us are afraid of old age — rightfully so, given that illnesses and ailments are some of the common associations we have with ageing — but one old lady is breaking all those stereotypes.

In the video below, it starts out innocently enough — as if an elderly lady is just using a supermarket trolley to reach for the bars and some simple (albeit dangerous for the average someone-around-her-age) morning exercise, but it becomes an all out gung-ho display of her arm strength game.

You've got to see it to believe it:

FOUR full lengths later, she calmly descends and strikes a pose — almost as if she's dropping the mic on a guy who might have mistaken her for every other frail old lady:

Baller.

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Little else is known about the lady other than the fact that she's likely an 80-year-old from China.

Though a search along similar terms reveals other jaw-dropping feats by similarly aged ladies, such as this one, affectionately known as Grandma Wang, pulling off perfect splits in her 70s.

Similarly, she does some impressive feats with a chin-up bar:

Siao.

We can safely say these ladies never saw age as an obstacle; they mastered them like the bars.

Here are totally unrelated but equally interesting articles:

4 real life versions of comic book superpowers you used to read about in your childhood

17 acronyms you need to know before turning 25 to get ahead in life

Top image adapted via Bukit Padang老妈子豆腐花's Facebook video