A Chinese family's workout story is going viral again.
Here are some of the pictures floating around the Internet about a family in China's incredible weight loss journey.
This particular picture was apparently taken during a four month span.
With these being the most awe-inspiring ones.
These pictures, while no less impressive, are actually from 2017.
That was when a Chinese photographer, Ding Guoliang, embarked on a journey of body-wellness with his family, especially his father.
Here's a tightly produced video on their workout.
According to Dailymail, Ding was spurred to act after their parents moved back in with him to take care of his wife, who was pregnant at that time.
The walks soon turned into runs and gym sessions and before you knew it, six months actually, they were in probably the fittest shape they've ever been.
Ding has said the newfound confidence by his family, especially his father, was the most satisfying part of the process.
Keeping it off
It's been about 2 years since the Ding's exercise regime took off, but it is heartening to see that they kept their weight down.
Here's the dad earlier this year in January.
And in March.
And here is the family, with their now 2-year-old.
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